For our hectic, modern-day lives, the quest of a healthy and balanced life usually takes a backseat to the demands of work, household, and social dedications. Nevertheless, prioritizing our health is not a deluxe but a necessity. The foundation of a healthy and balanced life relaxes upon a balanced

Located in the dynamic landscape of university in Indonesia, Universitas Muhammadiyah Jakarta (UMJ) stands as a sign of knowledge, Islamic values, and academic excellence. As the earliest Muhammadiyah College in Indonesia, UMJ carries a profound tradition of cultivating intellectual development whil